Blog
Fasting the Keto-Green Way
I have been practicing fasting for years now and view it as part of my ongoing commitment to a healthy lifestyle. Because of its scientifically proven weight-loss results and other...
Hormones & Health: What Many Women Don’t Know
Mood swings. Hot flashes. Weight gain. These are just some of the most well-known and dreaded side effects of menopause. Unfortunately, most women think these symptoms are a “part of...
Keto And Keto-Green Dieting- What's The Differe...
I’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green! If you are new to this, let...
Fix Your Hormones and Stop Losing Your Locks!
Menopause came to me early - after the tragedy of losing my child, I was further devastated with a diagnosis of premature ovarian failure. Without a doubt, my hormones were...
Five Ways to Really Burn Off That Fat!
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes,...
Is It Dementia? Or Inflammation and Hormone Imb...
Recently I wrote a bit about my father’s health journey from age 79 to now 89 and counting. I received an outpouring of responses from so many lovely people who are...
You’ve Detoxed – Now Don’t RETOX!
Make this new year your healthiest year yet by maintaining a healthy diet and lifestyle.
Is This How Oprah Felt?
Get back on the weight-loss wagon with Dr. Anna's 21-Day Detox Challenge, today.