Blog
Tips For Feeling Less Cranky And Moody!
Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability,...
How To Spark Joy With Your Diet?
What if we could plan our meals based on feelings of joy instead of restriction and restraint? Would foods like brownies, French fries, and pizza spark joy? How about foods...
Part 1: Acidic or Alkaline? What Your pH Says A...
After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall...
What You Can’t (and Can) Eat on the Keto-Green ...
Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as...
Reduce Your Risks for Breast Cancer
With so much news about breast cancer and the ever-present danger of having it, getting it, and knowing someone we love and care about with it, we all do our...
Set Up Your Keto-Green Kitchen For Success
Like you, I’m busy. I have four daughters, a business to run, a heavy lecture schedule, books and blogs to write... Need I say more? Your life may not look...
Fasting the Keto-Green Way
I have been practicing fasting for years now and view it as part of my ongoing commitment to a healthy lifestyle. Because of its scientifically proven weight-loss results and other...
Get Your Insulin in Check
Are your hormonal imbalances driving you crazy? Chances are that cortisol and insulin are to blame for causing a cascade of hormonal-related symptoms, making you feel like you’re riding a wild roller...
Keto And Keto-Green Dieting- What's The Differe...
I’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green! If you are new to this, let...
Fix Your Hormones and Stop Losing Your Locks!
Menopause came to me early - after the tragedy of losing my child, I was further devastated with a diagnosis of premature ovarian failure. Without a doubt, my hormones were...
How To Turn On Your Youth Hormones
As I neared age 50, I decided that I was going to feel and look the absolute best I ever had. Afterall, I am raising a young daughter and there...
Five Ways to Really Burn Off That Fat!
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes,...