Blog
New Ways to Eat for Energy this Summer
Who isn’t tired, right? If you’re “dragging” more than you’re “doing,” not to worry. The culprit is probably your diet. There’s a compelling wealth of research that closely links the...
Tips For Feeling Less Cranky And Moody!
Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability,...
How To Spark Joy With Your Diet?
What if we could plan our meals based on feelings of joy instead of restriction and restraint? Would foods like brownies, French fries, and pizza spark joy? How about foods...
Feel Your Best in the Bedroom
You’re not quite sure how — or when — things went downhill. You used to have so much fun in bed, but suddenly your sex life just isn’t what it...
Sex Hormones in Men and Women (Everything You ...
Sex hormones are an important topic no matter how old you are, and regardless of whether or not you are actually in a sexual relationship right now. You may already know...
PMS: Tips to Calm and Prevent Your Symptoms
For women, PMS really doesn’t feel good and we know it. Our moods and reactions are off. We can be more anxious or depressed, our sleep cycles can be off,...
The Two C’s For Ageless Skin
Several times a year, I do a three-day bone broth fast. I cook up a huge pot of broth and sip cupful’s of it throughout my fast. After finishing these...
Sexual Health Isn’t Just About Having a Sex Life
When was the last time you had a conversation with someone, not just about sex, but about your sexual health? Maybe you find it’s easy to talk about it, but in...
Healthy Fats in Eating Keto-Green: What You Sho...
I recently returned from several conferences where everyone was super-excited about ketogenic dieting. If you’re not familiar, the keto approach is a high-fat, very low-carb style of eating. It forces...
Part 1: Acidic or Alkaline? What Your pH Says A...
After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall...
What You Can’t (and Can) Eat on the Keto-Green ...
Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as...
Go With Your Gut for Super Health!
The health of your gut is extremely important to the health of your entire body. Collectively called the microbiome, your gut houses trillions of healthy bacteria. It is their job...