Blog
How Not To Lose Sleep Over Too Little Sleep!
Sleep is one of the most significant issues I routinely hear about from my clients, my Girlfriend Doctor community and even my peers. I have suffered from insomnia and poor...
Estrogen replacement does NOT increase breast c...
I recently had the opportunity to join Dr. Kathleen O’Neil-Smith and Dr. Angeli Maun Akey on their FB show, FIRRIMupDoctors. We discussed a huge study, called the Women’s Health Initiative, that...
Sex Hormones in Men and Women (Everything You ...
Sex hormones are an important topic no matter how old you are, and regardless of whether or not you are actually in a sexual relationship right now. You may already know...
Keto-Green Versus Keto-Green Extreme – What’s T...
Just like you must change your exercise routine, you must change your eating routine to keep getting results. This is why, in my new book MenuPause, I’m bringing you variety of...
PMS: Tips to Calm and Prevent Your Symptoms
For women, PMS really doesn’t feel good and we know it. Our moods and reactions are off. We can be more anxious or depressed, our sleep cycles can be off,...
What You Need to Know About Hormones and Your H...
Raise your hand if you sometimes experience irritability, hot flashes, sleep problems, fatigue and/or vaginal dryness. Regardless of your age, these very common symptoms – which can dramatically affect your quality...
Sexual Health Isn’t Just About Having a Sex Life
When was the last time you had a conversation with someone, not just about sex, but about your sexual health? Maybe you find it’s easy to talk about it, but in...
Bringing Passion Back Into Your Marriage
Ladies, I want to talk about something that seems to be a prevailing fear among us regarding our sex lives as we grow older, and it is this: Our sex...
Five Ways to Really Burn Off That Fat!
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes,...