Blog
How To Spark Joy With Your Diet?
What if we could plan our meals based on feelings of joy instead of restriction and restraint? Would foods like brownies, French fries, and pizza spark joy? How about foods...
Feel Your Best in the Bedroom
You’re not quite sure how — or when — things went downhill. You used to have so much fun in bed, but suddenly your sex life just isn’t what it...
Part 1: Acidic or Alkaline? What Your pH Says A...
After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall...
What You Can’t (and Can) Eat on the Keto-Green ...
Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as...
Go With Your Gut for Super Health!
The health of your gut is extremely important to the health of your entire body. Collectively called the microbiome, your gut houses trillions of healthy bacteria. It is their job...
Reduce Your Risks for Breast Cancer
With so much news about breast cancer and the ever-present danger of having it, getting it, and knowing someone we love and care about with it, we all do our...
Fasting the Keto-Green Way
I have been practicing fasting for years now and view it as part of my ongoing commitment to a healthy lifestyle. Because of its scientifically proven weight-loss results and other...
Hormones & Health: What Many Women Don’t Know
Mood swings. Hot flashes. Weight gain. These are just some of the most well-known and dreaded side effects of menopause. Unfortunately, most women think these symptoms are a “part of...
Keto And Keto-Green Dieting- What's The Differe...
I’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green! If you are new to this, let...
Fix Your Hormones and Stop Losing Your Locks!
Menopause came to me early - after the tragedy of losing my child, I was further devastated with a diagnosis of premature ovarian failure. Without a doubt, my hormones were...
Five Ways to Really Burn Off That Fat!
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes,...
Up To 10 Pounds In 10 Days - Detox The Keto Gre...
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...