Acidic or Alkaline? What Your pH Says About You

Acidic or Alkaline? What Your pH Says About You

July 16, 2019 0 Comments

After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall health.
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How To Spark Joy With Your Diet?

How To Spark Joy With Your Diet?

May 28, 2019 0 Comments

Best-selling author and queen of tidying up, Marie Kondo, has taught millions of people how to create a life in which everything in it “sparks joy.” But what if we could apply this same logic to dieting? What if we could plan our meals based on feelings of joy instead of restriction and restraint?
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Go With Your Gut for Super Health!

Go With Your Gut for Super Health!

May 21, 2019 0 Comments

While I was a 4th year medical student doing my rural rotations in central Florida, one of my first patients was a migrant worker suffering from severe abdominal cramping and diarrhea. First, I went through the “medical differential diagnosis”. This means...
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Fasting the Keto-Green Way

Fasting the Keto-Green Way

April 16, 2019 0 Comments

I have been practicing fasting for years now and view it as part of my ongoing commitment to a healthy lifestyle. Because of its scientifically proven weight-loss results and other significant health benefits, I have specifically incorporated a form of it called “ intermittent fasting ” into my Keto-Green ™ diet and lifestyle program.
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Hormones & Health: What Many Women Don’t Know

Hormones & Health: What Many Women Don’t Know

March 19, 2019 0 Comments

Mood swings. Hot flashes. Weight gain. These are just some of the most well-known and dreaded side effects of menopause. Unfortunately, most women think these symptoms are a “part of life” and “come with the territory,” when the truth is that women don’t need to suffer because of a hormone imbalance.
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Keto And Keto-Green Dieting- What's The Difference?

Keto And Keto-Green Dieting- What's The Difference?

March 12, 2019 0 Comments

’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green!  If you are new to this, let me clarify a few things.
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Fix Your Hormones and Stop Losing Your Locks!

Fix Your Hormones and Stop Losing Your Locks!

February 19, 2019 0 Comments

Menopause came to me early - after the tragedy of losing my child, I was further devastated with a diagnosis of premature ovarian failure. Without a doubt, my hormones were a mess, and on top of it all, my beautiful long, thick hair started falling out in clumps. Every day became worse. Maybe you can relate. As you approach menopause, your natural levels of hormones start to change. Around this time, you may notice that your hair has started to thin.
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Feel Your Best in the Bedroom

Feel Your Best in the Bedroom

January 29, 2019 0 Comments

You’re not quite sure how — or when — things went downhill. You used to have so much fun in bed, but suddenly your sex life just isn’t what it used to be. By 9 p.m. you’re more interested in going to sleep than in a steamy session with your man. Your libido, your energy, even your passion, are MIA.
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Five Ways to Really Burn Off That Fat!

Five Ways to Really Burn Off That Fat!

January 08, 2019 0 Comments

Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes, that dreaded, stubborn belly fat!
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Up To 10 Pounds In 10 Days - Detox The Keto Green Way!

Up To 10 Pounds In 10 Days - Detox The Keto Green Way!

January 03, 2019 0 Comments

Are you tired of gaining pound after pound in menopause and the years leading up to it?  You’ve come to the right place.
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Reduce Your Inflammation. Be The Champion Of Your Health!

May 17, 2018 0 Comments

Did you know that there are natural ways to lower your chances of getting breast cancer? Diet changes, lifestyle choices, and nutritional supplements will reduce inflammation and reduce your risk for breast cancer.
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Kick-Start a New Keto-Alkaline® (Keto-Green™) You!

Kick-Start a New Keto-Alkaline® (Keto-Green™) You!

May 17, 2018 0 Comments

My Keto-Alkaline® (Keto-Green™) Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too. Get started on a Keto-Alkaline® Diet right now!
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