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    Birthdays & Staying Strong

    Another year, more lessons in life. Another “wow, I did not see that coming” moment, the world has given us a lot of obstacles this year but I am happy to see so many of you staying so strong and vigilant and keeping safe for you and your loved ones during this pandemic. 


    As I reflect back (because I have time to do that now) I have read through some of my old blog articles and podcasts on life, love, and longevity around turning a year older. I wanted to share those with you all again - oldies but goodies! 


    Birthdays, Blue Zones, & Being Better
    What is it about turning another year older that causes us to reflect and reassess our lives?


    Are You Getting Older Before Your Time?
    A guest blog with KellyAnn Petrucci

    How To Start Living Your Limitless Life w/ Naveen Jain
    You know the old saying, “if you can dream it, you can do it”? That is pretty much today’s guest’s motto in life

    Advances in the endocrinology of Age Management Medicine and the impact on the next generation

    Dr. Lee founded the Institute for Hormonal Balance in 2008. His driving purpose for opening the Institute was to focus on the prevention of diseases, rather than just treating the impact of diseases – that in many cases could have been prevented.


    Why Collagen Is Crucial To Maintaining Your Health As You Age w/ Lillian Zhao of Further Foods

    We’ve always been told how important calcium is for our bone health, but did you know that collagen is perhaps even more important?

    Anna Cabeca

    Anna Cabeca

    Anna Cabeca, D.O., FACOG, ABOIM, ABAARM