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    Hot Flashes

    I want you to know that you don't have to wait your hot flashes out — you can eliminate them, in a natural way. A way that works with your body, a way that is safe and gentle and gives you the relief you need.

    Hot flashes can embarrass you (if you let them!). They can make you uncomfortable. And they can make you feel a little less than the “Hot Mama” you really are! Read about natural solutions.