Linda’s symptoms were as severe as they were alarming. “It started with constant snapping at my husband at work (I’m his bookkeeper). Over the course of a few months, I started getting heart palpitations and finally isolating myself because I felt so sick and emotionally drained,” said the 39-year-old mother of two. Read More
Ah…today we are discussing a topic that has been quite controversial over the years…as well as very confusing…and that is regarding the safety, effectiveness and protective benefits of hormone replacement therapy. Read More
All my life, I’ve been incredibly proud of my long, thick hair. Then it happened: Dark hairs on my pillow. My shower drain plugged with clumps of hair. My hair falling out in handfuls. The shine and volume was gone. Read More
While a hysterectomy may be the best strategy for certain health scenarios such as cancer, most of the hysterectomies that occur today are not about cancer. These surgeries are performed most often for “benign conditions” (fibroids, bleeding, cramping, endometriosis, etc.) that can be quality-of-life affecting, but not life-threatening, and can be addressed in many cases by alternatives that don’t have the side-effects and risks that a hysterectomy does. Read More
When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town, or just get together with my friends. With each hug, ripple of laughter, and gesture of encouragement, my stress eases and I begin to feel better. Read More
The intense heat that spreads through your upper body … anxiety like there’s an invader in the room … doom-and-gloom depression … endless sleepless nights … a suddenly accelerated heartbeat … a leaky bladder … weight gain (especially around your tummy) … desert-dry skin (and vagina!). And what happened to that brain of yours that used to be so sharp and quick witted? Read More
A true story about how stress and hormone imbalances can affect a woman's fertility and how adrenal support and alkalinity can help. Read More
Read this interesting blog by Rob Goodier that discusses how postmenopausal estrogen levels may predict heat disease! Read More
Dr. Anna Cabeca explains the effects of natural progesterone and how it is beneficial. Read More
What exactly is a hormone? I know they control things happening in my body, but what are they? How do they work? And why are they important to my health?
Whether you’re currently getting your period or not, every woman should know the five main hormones involved with reproduction. Do you?