Blame It on the Cortisol

Blame It on the Cortisol

June 04, 2019 0 Comments

You know that turbulent seesaw of emotions that can make you feel like you are completely out of control and losing your mind? You can thank fluctuating estrogen levels and hormonal changes for that.
Read More
mental detox thankful

Mentally Detoxing! Where Will You Shine Your Flashlight Today?

April 18, 2017 0 Comments

Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.

Read More
Soda Consumption Associated with Stroke

Soda Consumption Associated with Stroke

April 01, 2017 0 Comments

Do you drink a lot of soda? If so, you may be increasing your chances of a stroke! Read this blog as Dr. Anna Cabeca discusses a study on the relation of strokes and soda.
Read More

hormonal imbalance mood swings

Guys, Careful What You Say!

September 26, 2015 0 Comments

In fact I often tell women “If you only hate your husband 2 weeks a month, it’s probably not your husband… it’s your hormones.”

Read More