When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town, or just get together with my friends. With each hug, ripple of laughter, and gesture of encouragement, my stress eases and I begin to feel better. Read More
Have you been feeling disconnected from yourself and the world, constantly tired and stressed, and find yourself avoiding connections rather than making them? Then you’re going to want to read about what might be wreaking havoc in your body.
All of you cortisol junkies out there need more "O" in your life! Learn why you need oxytocin to counteract the negative effects of too much cortisol. Read More
In fact I often tell women “If you only hate your husband 2 weeks a month, it’s probably not your husband… it’s your hormones.”