The Healing Power of Community

The Healing Power of Community

July 30, 2019 0 Comments

When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town, or just get together with my friends. With each hug, ripple of laughter, and gesture of encouragement, my stress eases and I begin to feel better.
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Cortisol Oxytocin

This Gland Wreaked Havoc In My Body — Until I Made Two Big Changes

July 02, 2018 0 Comments

Have you been feeling disconnected from yourself and the world, constantly tired and stressed, and find yourself avoiding connections rather than making them? Then you’re going to want to read about what might be wreaking havoc in your body.

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Put More Oxytocin into Your Life for a Healthier You

Put More Oxytocin into Your Life for a Healthier You

April 30, 2017 0 Comments

All of you cortisol junkies out there need more "O" in your life! Learn why you need oxytocin to counteract the negative effects of too much cortisol.
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hormonal imbalance mood swings

Guys, Careful What You Say!

September 26, 2015 0 Comments

In fact I often tell women “If you only hate your husband 2 weeks a month, it’s probably not your husband… it’s your hormones.”

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