The Anxiety Fix

The Anxiety Fix

October 01, 2019 0 Comments

Linda’s symptoms were as severe as they were alarming. “It started with constant snapping at my husband at work (I’m his bookkeeper). Over the course of a few months, I started getting heart palpitations and finally isolating myself because I felt so sick and emotionally drained,” said the 39-year-old mother of two.
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Your questions about bio-identical hormones, answered!

Your questions about bio-identical hormones, answered!

September 24, 2019 0 Comments

 Ah…today we are discussing a topic that has been quite controversial over the years…as well as very confusing…and that is regarding the safety, effectiveness and protective benefits of hormone replacement therapy.
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Save Your Luscious Locks: Hair Hacks for Women in Menopause

Save Your Luscious Locks: Hair Hacks for Women in Menopause

September 03, 2019 0 Comments

All my life, I’ve been incredibly proud of my long, thick hair. Then it happened: Dark hairs on my pillow. My shower drain plugged with clumps of hair. My hair falling out in handfuls. The shine and volume was gone.
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The Healing Power of Community

The Healing Power of Community

July 30, 2019 0 Comments

When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town, or just get together with my friends. With each hug, ripple of laughter, and gesture of encouragement, my stress eases and I begin to feel better.
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Am I Menopausal?

Am I Menopausal?

July 23, 2019 0 Comments

The intense heat that spreads through your upper body … anxiety like there’s an invader in the room … doom-and-gloom depression … endless sleepless nights … a suddenly accelerated heartbeat … a leaky bladder … weight gain (especially around your tummy) … desert-dry skin (and vagina!). And what happened to that brain of yours that used to be so sharp and quick witted?
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Self-Conscious About Your Vaginal Issues? See Your Doctor and Start Talking the Whole Thing Out!

Self-Conscious About Your Vaginal Issues? See Your Doctor and Start Talking the Whole Thing Out!

April 30, 2019 0 Comments

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maca benefits

Maca's True Menopausal Health Benefits

August 18, 2018 0 Comments

Learn everything you wanted to know about the health benefits of maca, including how it helps alleviate menopausal symptoms and what type of maca is right for you.
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Neurology Meets Gynecology: Hormones and Menopause

Neurology Meets Gynecology: Hormones and Menopause

May 17, 2018 0 Comments

Dr. David Perlmutter interviewed me on his podcast, “The Empowering Neurologist“… about what might surprise you relating to hormones and menopause!
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inflammation, adrenal dysfunction and hormones

Conquer The Devil’s Pitchfork: Inflammation, Adrenal Dysfunction And Hormones!

July 26, 2017 0 Comments

Conquer all 3 components of the Devil’s Pitchfork. Learn to counter the chronic stress in your life! Feel more energetic! Here's how.

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Put More Oxytocin into Your Life for a Healthier You

Put More Oxytocin into Your Life for a Healthier You

April 30, 2017 0 Comments

All of you cortisol junkies out there need more "O" in your life! Learn why you need oxytocin to counteract the negative effects of too much cortisol.
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Postmenopausal Estrogen Levels May Predict Heart Disease

Postmenopausal Estrogen Levels May Predict Heart Disease

April 01, 2017 0 Comments

Read this interesting blog by Rob Goodier that discusses how postmenopausal estrogen levels may predict heat disease!
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Natural Progesterone Research & References

Natural Progesterone Research & References

April 01, 2017 0 Comments

Dr. Anna Cabeca explains the effects of natural progesterone and how it is beneficial.
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