Learn everything you wanted to know about the health benefits of maca, including how it helps alleviate menopausal symptoms and what type of maca is right for you. Read More
Dr. David Perlmutter interviewed me on his podcast, “The Empowering Neurologist“… about what might surprise you relating to hormones and menopause! Read More
Conquer all 3 components of the Devil’s Pitchfork. Learn to counter the chronic stress in your life! Feel more energetic! Here's how.
All of you cortisol junkies out there need more "O" in your life! Learn why you need oxytocin to counteract the negative effects of too much cortisol. Read More
Read this interesting blog by Rob Goodier that discusses how postmenopausal estrogen levels may predict heat disease! Read More
Dr. Anna Cabeca explains the effects of natural progesterone and how it is beneficial. Read More
You need oxy to feel foxy! Learn how to feel good and look good in your 40s and beyond. Read More
What exactly is a hormone? I know they control things happening in my body, but what are they? How do they work? And why are they important to my health?
Whether you’re currently getting your period or not, every woman should know the five main hormones involved with reproduction. Do you?
You’ll learn about the underlying causes of hormone imbalance… answering the ‘why’ in this all-too-common question: “Why do I feel like my body is turning against me?”
Are you feeling blue, depressed, or anxious? There is hope for tomorrow. Read Dr Cabeca's top recommendations Read More