The Healing Power of Community

The Healing Power of Community

July 30, 2019 0 Comments

When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town, or just get together with my friends. With each hug, ripple of laughter, and gesture of encouragement, my stress eases and I begin to feel better.
Read More
Am I Menopausal?

Am I Menopausal?

July 23, 2019 0 Comments

The intense heat that spreads through your upper body … anxiety like there’s an invader in the room … doom-and-gloom depression … endless sleepless nights … a suddenly accelerated heartbeat … a leaky bladder … weight gain (especially around your tummy) … desert-dry skin (and vagina!). And what happened to that brain of yours that used to be so sharp and quick witted?
Read More
Blame It on the Cortisol

Blame It on the Cortisol

June 04, 2019 0 Comments

You know that turbulent seesaw of emotions that can make you feel like you are completely out of control and losing your mind? You can thank fluctuating estrogen levels and hormonal changes for that.
Read More

Self-Conscious About Your Vaginal Issues? See Your Doctor and Start Talking the Whole Thing Out!

Self-Conscious About Your Vaginal Issues? See Your Doctor and Start Talking the Whole Thing Out!

April 30, 2019 0 Comments

Read More
maca benefits

Maca's True Menopausal Health Benefits

August 18, 2018 0 Comments

Learn everything you wanted to know about the health benefits of maca, including how it helps alleviate menopausal symptoms and what type of maca is right for you.
Read More
Neurology Meets Gynecology: Hormones and Menopause

Neurology Meets Gynecology: Hormones and Menopause

May 17, 2018 0 Comments

Dr. David Perlmutter interviewed me on his podcast, “The Empowering Neurologist“… about what might surprise you relating to hormones and menopause!
Read More

Are You Ready for Summer?

Are You Ready for Summer?

April 30, 2017 0 Comments

Dr Anna Caneca talks about how we can protect our family from the sun, this summer.
Read More
Soda Consumption Associated with Stroke

Soda Consumption Associated with Stroke

April 01, 2017 0 Comments

Do you drink a lot of soda? If so, you may be increasing your chances of a stroke! Read this blog as Dr. Anna Cabeca discusses a study on the relation of strokes and soda.
Read More
Postmenopausal Estrogen Levels May Predict Heart Disease

Postmenopausal Estrogen Levels May Predict Heart Disease

April 01, 2017 0 Comments

Read this interesting blog by Rob Goodier that discusses how postmenopausal estrogen levels may predict heat disease!
Read More

Natural Progesterone Research & References

Natural Progesterone Research & References

April 01, 2017 0 Comments

Dr. Anna Cabeca explains the effects of natural progesterone and how it is beneficial.
Read More
Female hormone imbalance

Female Hormone Imbalance As We Age

January 31, 2017 0 Comments

You’ll learn about the underlying causes of hormone imbalance… answering the ‘why’ in this all-too-common question: “Why do I feel like my body is turning against me?”

Read More
hormonal imbalance mood swings

Guys, Careful What You Say!

September 26, 2015 0 Comments

In fact I often tell women “If you only hate your husband 2 weeks a month, it’s probably not your husband… it’s your hormones.”

Read More