Blame It on the Cortisol

Blame It on the Cortisol

June 04, 2019 0 Comments

You know that turbulent seesaw of emotions that can make you feel like you are completely out of control and losing your mind? You can thank fluctuating estrogen levels and hormonal changes for that.
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Self-Conscious About Your Vaginal Issues? See Your Doctor and Start Talking the Whole Thing Out!

Self-Conscious About Your Vaginal Issues? See Your Doctor and Start Talking the Whole Thing Out!

April 30, 2019 0 Comments

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maca benefits

Maca's True Menopausal Health Benefits

August 18, 2018 0 Comments

Learn everything you wanted to know about the health benefits of maca, including how it helps alleviate menopausal symptoms and what type of maca is right for you.
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Estrogen Versus Androgen – Do You Know Your Body’s Secrets?

Estrogen Versus Androgen – Do You Know Your Body’s Secrets?

May 17, 2018 0 Comments

Do you know the difference in estrogens and androgens in your body? Androgens may be more effective in supporting pelvic floor musculature and incontinence issues, as well as improving arousal and libido.
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mental detox thankful

Mentally Detoxing! Where Will You Shine Your Flashlight Today?

April 18, 2017 0 Comments

Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.

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