Blame It on the Cortisol

Blame It on the Cortisol

June 04, 2019 0 Comments

You know that turbulent seesaw of emotions that can make you feel like you are completely out of control and losing your mind? You can thank fluctuating estrogen levels and hormonal changes for that.
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maca benefits

Maca's True Menopausal Health Benefits

August 18, 2018 0 Comments

Learn everything you wanted to know about the health benefits of maca, including how it helps alleviate menopausal symptoms and what type of maca is right for you.
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hormonal imbalance mood swings

Guys, Careful What You Say!

September 26, 2015 0 Comments

In fact I often tell women “If you only hate your husband 2 weeks a month, it’s probably not your husband… it’s your hormones.”

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