When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town, or just get together with my friends. With each hug, ripple of laughter, and gesture of encouragement, my stress eases and I begin to feel better. Read More
The intense heat that spreads through your upper body … anxiety like there’s an invader in the room … doom-and-gloom depression … endless sleepless nights … a suddenly accelerated heartbeat … a leaky bladder … weight gain (especially around your tummy) … desert-dry skin (and vagina!). And what happened to that brain of yours that used to be so sharp and quick witted? Read More
You know that turbulent seesaw of emotions that can make you feel like you are completely out of control and losing your mind? You can thank fluctuating estrogen levels and hormonal changes for that. Read More
A true story about how stress and hormone imbalances can affect a woman's fertility and how adrenal support and alkalinity can help. Read More
Dr. David Perlmutter interviewed me on his podcast, “The Empowering Neurologist“… about what might surprise you relating to hormones and menopause! Read More
Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.
In fact I often tell women “If you only hate your husband 2 weeks a month, it’s probably not your husband… it’s your hormones.”