Fatigue
What Are You Craving?
If your Halloween was anything like mine, you have a ton of candy left over. What tempted you? I did a Meet & Treat party and added some health snacks...
They thought I was crazy, but they trusted me…
Hurricane Matthew photo courtesy Red Cross. What a crazy month this has been! The threat of hurricane Matthew… then mandatory evacuation… Couldn’t return home for days… the unknown awaiting us when...
Your Life Might Just Depend on Channeling a Lit...
Remember Nancy Drew? A wonderful female detective always able to solve the most unsolvable mysteries… isn’t that a lot like dealing with your daily symptoms?
What is the Difference Between Alaska and Georg...
Cruises make for unforgettable vacations, but there are consequences such as weight gain to keep in mind. You can use Zlata's fitness strategies to lose weight if you've fallen off...
Put on the Spot in Paris!
Dr Cabeca in Paris talks about stress
We May Be Getting Better But We Are Feeling Older
As we age, how do we feel about ourselves and our partners? Are we fatigued and soldiering through vaginal dryness, pain and libido issues? Don't be a statistic. See where...
We were brainwashed!
Can a woman do and have it all! Let's get real
Are You As Overwhelmed As I Am Right Now?
There are good stresses and bad stresses and really we need stress just not distress!
Stressed Spelled Backwards Is…
Desserts! So stress is just a matter of perspective. Learn how to minimize the effects of chronic stress. (Included is one of my favorite healthy chocolate recipes, too!)
Feel Optimal, Not Old…
Do you want to be normal or do you want to be optimal? Seriously, if you are feeling OLD, please ask yourself why. Here are some of my pearls, disciplines and practices.
Why Am I So Fat(igued)?
Relatively recently the medical profession has recognized the diagnosis of “adrenal fatigue”. These facts regarding the adrenals are important to those of us who want to maintain a healthy weight.