How can I help you?


    Cravings can be difficult to resist. Read about how Dr. Cabeca deals with them.
    • 2 min read
    Remember Nancy Drew? A wonderful female detective always able to solve the most unsolvable mysteries… isn’t that a lot like dealing with your daily symptoms? 
    • 2 min read

    Cruises make for unforgettable vacations, but there are consequences such as weight gain to keep in mind. You can use Zlata's fitness strategies to lose weight if you've fallen off track. 

    • 1 min read
    Dr Cabeca in Paris talks about stress
    • 3 min read

    As we age, how do we feel about ourselves and our partners? Are we fatigued and soldiering through vaginal dryness, pain and libido issues? Don't be a statistic. See where you are at and how to feel better.

    • 5 min read
    Can a woman do and have it all! Let's get real
    • 2 min read

    There are good stresses and bad stresses and really we need stress just not distress! 

    • 9 min read

    Desserts! So stress is just a matter of perspective. Learn how to minimize the effects of chronic stress. (Included is one of my favorite healthy chocolate recipes, too!)

    • 4 min read

    Do you want to be normal or do you want to be optimal? Seriously, if you are feeling OLD, please ask yourself why. Here are some of my pearls, disciplines and practices.

    • 2 min read

    Relatively recently the medical profession has recognized the diagnosis of “adrenal fatigue”. These facts regarding the adrenals are important to those of us who want to maintain a healthy weight.

    • 7 min read