If your Halloween was anything like mine, you have a ton of candy left over. What tempted you? I did a Meet & Treat party and added some health snacks...
Hurricane Matthew photo courtesy Red Cross. What a crazy month this has been! The threat of hurricane Matthew… then mandatory evacuation… Couldn’t return home for days… the unknown awaiting us when...
Remember Nancy Drew? A wonderful female detective always able to solve the most unsolvable mysteries… isn’t that a lot like dealing with your daily symptoms?
Cruises make for unforgettable vacations, but there are consequences such as weight gain to keep in mind. You can use Zlata's fitness strategies to lose weight if you've fallen off...
As we age, how do we feel about ourselves and our partners? Are we fatigued and soldiering through vaginal dryness, pain and libido issues? Don't be a statistic. See where...
Desserts! So stress is just a matter of perspective. Learn how to minimize the effects of chronic stress. (Included is one of my favorite healthy chocolate recipes, too!)
Do you want to be normal or do you want to be optimal? Seriously, if you are feeling OLD, please ask yourself why. Here are some of my pearls, disciplines and practices.
Relatively recently the medical profession has recognized the diagnosis of “adrenal fatigue”. These facts regarding the adrenals are important to those of us who want to maintain a healthy weight.
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