Fatigue

They thought I was crazy, but they trusted me…

They thought I was crazy, but they trusted me…

May 17, 2018 0 Comments

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Your Life Might Just Depend on Channeling a Little Nancy Drew

Your Life Might Just Depend on Channeling a Little Nancy Drew

May 25, 2017 0 Comments

Remember Nancy Drew? A wonderful female detective always able to solve the most unsolvable mysteries… isn’t that a lot like dealing with your daily symptoms? 
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What is the Difference Between Alaska and Georgia and How to Recover After a Cruise!

What is the Difference Between Alaska and Georgia and How to Recover After a Cruise!

April 01, 2017 0 Comments

Cruises make for unforgettable vacations, but there are consequences such as weight gain to keep in mind. You can use Zlata's fitness strategies to lose weight if you've fallen off track. 

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cravings

What Are You Craving?

April 01, 2017 0 Comments

Cravings can be difficult to resist. Read about how Dr. Cabeca deals with them.
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Put on the Spot in Paris!

Put on the Spot in Paris!

February 01, 2017 0 Comments

Dr Cabeca in Paris talks about stress
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feeling older, fatigue, tried, depression

We May Be Getting Better But We Are Feeling Older

January 10, 2017 0 Comments

As we age, how do we feel about ourselves and our partners? Are we fatigued and soldiering through vaginal dryness, pain and libido issues? Don't be a statistic. See where you are at and how to feel better.

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We were brainwashed!

We were brainwashed!

January 01, 2017 0 Comments

Can a woman do and have it all! Let's get real
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Are You As Overwhelmed As I Am Right Now?

Are You As Overwhelmed As I Am Right Now?

November 09, 2016 0 Comments

There are good stresses and bad stresses and really we need stress just not distress! 

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stressed is desserts spelled backwards

Stressed Spelled Backwards Is…

July 15, 2016 0 Comments

Desserts! So stress is just a matter of perspective. Learn how to minimize the effects of chronic stress. (Included is one of my favorite healthy chocolate recipes, too!)

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feel optimal not old

Feel Optimal, Not Old…

November 19, 2015 0 Comments

Do you want to be normal or do you want to be optimal? Seriously, if you are feeling OLD, please ask yourself why. Here are some of my pearls, disciplines and practices.

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fatigue

Why Am I So Fat(igued)?

September 25, 2012 0 Comments

Relatively recently the medical profession has recognized the diagnosis of “adrenal fatigue”. These facts regarding the adrenals are important to those of us who want to maintain a healthy weight.

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