Diving Deep into Pelvic Floor Dysfunction

Diving Deep into Pelvic Floor Dysfunction

February 14, 2018 0 Comments

Pelvic Floor Dysfunction (PFD) is a general term that refers to a wide range of symptoms that can occur "down there." These issues are often misdiagnosed. What can you do to support your pelvic floor health?
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Hover or Cover? Public Restrooms – Should You be Concerned?

Hover or Cover? Public Restrooms – Should You be Concerned?

April 30, 2017 0 Comments

Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience?
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How To Do Kegel Exercises!

How To Do Kegel Exercises!

April 01, 2017 0 Comments

Are you doing your Kegel exercises wrong? Join Michelle Kenway as she explains the correct and best way to perform those exercises for optimal results.
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Sexual Health Is About Much More Than Sex

Sexual Health Is About Much More Than Sex

February 23, 2017 0 Comments

“Sexual Health” is not just important for women having sex. We need to focus on our lady bits in order to prevent prolapse, leaking, pain and other issues!

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