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    Bladder Problems

    Pelvic Floor Dysfunction (PFD) is a general term that refers to a wide range of symptoms that can occur "down there." These issues are often misdiagnosed. What can you do to support your pelvic floor health?
    Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience?
    Are you doing your Kegel exercises wrong? Join Michelle Kenway as she explains the correct and best way to perform those exercises for optimal results.

    “Sexual Health” is not just important for women having sex. We need to focus on our lady bits in order to prevent prolapse, leaking, pain and other issues!