pelvic floor exercises

Pelvic Floor 101: Are You “Tinkling” Or “Twinkling”?

October 17, 2017 0 Comments

Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.

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Sexual Health Is About Much More Than Sex

Sexual Health Is About Much More Than Sex

February 23, 2017 0 Comments

“Sexual Health” is not just important for women having sex. We need to focus on our lady bits in order to prevent prolapse, leaking, pain and other issues!

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