urinary leakage

You Can Choose NOT To Live With Urinary Leakage!

March 14, 2018 0 Comments

As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
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Diving Deep into Pelvic Floor Dysfunction

Diving Deep into Pelvic Floor Dysfunction

February 14, 2018 0 Comments

Pelvic Floor Dysfunction (PFD) is a general term that refers to a wide range of symptoms that can occur "down there." These issues are often misdiagnosed. What can you do to support your pelvic floor health?
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pelvic floor exercises

Pelvic Floor 101: Are You “Tinkling” Or “Twinkling”?

October 17, 2017 0 Comments

Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.

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How To Do Kegel Exercises!

How To Do Kegel Exercises!

April 01, 2017 0 Comments

Are you doing your Kegel exercises wrong? Join Michelle Kenway as she explains the correct and best way to perform those exercises for optimal results.
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Sexual Health Is About Much More Than Sex

Sexual Health Is About Much More Than Sex

February 23, 2017 0 Comments

“Sexual Health” is not just important for women having sex. We need to focus on our lady bits in order to prevent prolapse, leaking, pain and other issues!

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