Diving Deep into Pelvic Floor Dysfunction

Diving Deep into Pelvic Floor Dysfunction

February 14, 2018 0 Comments

Pelvic Floor Dysfunction (PFD) is a general term that refers to a wide range of symptoms that can occur "down there." These issues are often misdiagnosed. What can you do to support your pelvic floor health?
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pelvic floor exercises

Pelvic Floor 101: Are You “Tinkling” Or “Twinkling”?

October 17, 2017 0 Comments

Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.

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Hover or Cover? Public Restrooms – Should You be Concerned?

Hover or Cover? Public Restrooms – Should You be Concerned?

April 30, 2017 0 Comments

Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience?
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Sexual Health Is About Much More Than Sex

Sexual Health Is About Much More Than Sex

February 23, 2017 0 Comments

“Sexual Health” is not just for people having sex. There are many reasons people stop having intimate relationships in their lives. 

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