urinary leakage

You Can Choose NOT To Live With Urinary Leakage!

March 14, 2018 0 Comments

As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
Read More
pelvic floor exercises

Pelvic Floor 101: Are You “Tinkling” Or “Twinkling”?

October 17, 2017 0 Comments

Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.

Read More
Sexual Health Is About Much More Than Sex

Sexual Health Is About Much More Than Sex

February 23, 2017 0 Comments

“Sexual Health” is not just important for women having sex. We need to focus on our lady bits in order to prevent prolapse, leaking, pain and other issues!

Read More