leaky bladder

3-Steps To Naturally Reduce Or Even Heal A Leaky Bladder

June 25, 2018 0 Comments

I'll show you 3 natural ways of reducing or even healing leaky bladder entirely. And yes, when I say natural that means no drugs or surgery.
Read More
urinary leakage

You Can Choose NOT To Live With Urinary Leakage!

March 14, 2018 0 Comments

As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
Read More
pelvic floor exercises

Pelvic Floor 101: Are You “Tinkling” Or “Twinkling”?

October 17, 2017 0 Comments

Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.

Read More

Hover or Cover? Public Restrooms – Should You be Concerned?

Hover or Cover? Public Restrooms – Should You be Concerned?

April 30, 2017 0 Comments

Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience?
Read More
How To Do Kegel Exercises!

How To Do Kegel Exercises!

April 01, 2017 0 Comments

Are you doing your Kegel exercises wrong? Join Michelle Kenway as she explains the correct and best way to perform those exercises for optimal results.
Read More