I'll show you 3 natural ways of reducing or even healing leaky bladder entirely. And yes, when I say natural that means no drugs or surgery. Read More
As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence. Read More
Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.
Which one do YOU do most often…hover or cover? And what is the real risk from that public restroom experience? Read More
Are you doing your Kegel exercises wrong? Join Michelle Kenway as she explains the correct and best way to perform those exercises for optimal results. Read More