The things women don’t want to talk about (but probably should)

Join in for “Lady Bits” expert conversation with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk

Where we discussed:
  • What women really don’t want to talk about but must!
  • How the pelvic floor is vital to feminine health and how to protect it.
  • The exercise everyone is doing wrong.
  • and pelvic floor therapies and exercises that can prevent the need for surgery for incontinence, prolapse, pain, and even hip replacement!

Dr. Brianne Grogan also gives you a link to her best workouts and the first two chapters of her book for free.

Get the first two chapters of Lady Bits for free!

Exercise for sexuality (including 16-minute “Core Fitness for Better Sex” workout)

Also…

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Meet Dr. Brianne Grogan: Dr. Brianne Grogan, DPT, is a Doctor of Physical Therapy originally from Portland, Oregon, but currently living with her family in the beautiful Rhineland-Pfalz region of Germany. Inspired by her own pregnancy and postpartum struggles, Brianne chose to specialize in the field of women’s health physical therapy with an emphasis on the diagnosis and treatment of pelvic floor disorders. In 2009 Brianne left the traditional role as a clinician and started her own fitness revolution, FemFusion Fitness. In addition to her focus on fitness and holistic wellness, Brianne is also a certified women’s health and nutrition coach. She does not believe in “one size fits all” diet and exercise plans, but stands by her motto: for vibrant health, eat clean, and move every day. Brianne’s new book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, is now available in digital and print.

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