[Sleep Better] Reset your body’s natural clock

Do you find yourself needing sugary energy drinks and caffeine just to get through your day? Time to break that addiction and habit, and I’ll explain to you why this is so important to your health and happiness!
In my blog I have often talked about stress, inflammation and the cortisol/oxytocin disconnect; and how your adrenals can get burnt-out from chronic stress and how that ages us.
Today I want to talk about the underlying reason you find yourself both struggling with fatigue as well …

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Are You Ready for Summer?

So excited to have the opportunity to spend some time in Barcelona this summer… Here I am with two of my daughters enjoying the beautiful weather and sights…
This city is filled with amazing beauty, but even on this getaway I have my family’s health on my mind. First thing is how I will keep my daughters protected from the sun! Packing for this trip was a challenge knowing we would spend a majority of our time outdoors, walking the streets of Barcelona and enjoying …

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