A Fresh Start to Getting Back Into Balance (3 Steps)

As I write this note on New Year’s Day I am sitting here wrapped up in blankets…curled up by the fire in front of my family’s Christmas tree.
It is quiet here now. The laughter and chaos from having all my girls and family members together is now simply another treasured memory. The peacefulness of the scene was so beckoning that I moved from my office to finish my daily journaling, trying to capture how truly grateful I am to be surrounded by such love …

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Conquer the Devil’s Pitchfork: inflammation, adrenal dysfunction and hormones!

As someone who wants you to continue to live a healthy and energetic life, I know that the nutrients you take in power so much of what you do.
The right nutrients can help you maintain your best overall health as well as boost your energy and metabolism.  But nutrients need to do more than just spunk you up (I mean, caffeine does that, right?)…
Conquering the Devil’s Pitchfork
My decades as a physician has taught me that the right nutrients can not only add …

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Still Hot! And I’m talking about more than the flashing, ladies!

I had to laugh the other day when I had a hot flash at the hairdressers and I was able to actually get it on video!!
I even posted it. Did you see the video? Check it out here

Lots of women have responded to me personally about the video. And it generated a lot of dialogue relating to just how impacting hot flashes can be.
They can embarrass you (if you let them!). They can make you uncomfortable. And they can make you …

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