[Young at age 71] Intimate and in love

I had the great pleasure of talking with one of my community members recently, a woman named Kathy Weibel. I love when I get these opportunities, and meeting Kathy did not disappoint! She is a rockstar in my eyes… so vibrant at the young age of 71… and what a wonderful attitude and perspective.
I wanted to share some of that conversation with you today.
Doesn’t Kathy look terrific? And wait until you hear how she FEELS as well…
She remarried at the age of …

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Using Julva cream if you’ve had breast cancer

So many of you have asked…
My number one intention for all women is to optimize their quality of life, and  to always do so safely taking into consideration their unique medical history and current health status.
Women having had a history of breast cancer need to be particularly diligent about anything – even natural products – that they put in or on their bodies.
I’ve had hundreds of women asking me about the use of Julva® given their history of breast cancer. It is …

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Hormone to Gut Connection

I want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women’s hormones and how gut bacteria can have such a tremendous effect on them!
He is a functional medicine practitioner with an emphasis in gut health. He also specializes in autoimmune, thyroid, and digestive disorders. He is a wealth of knowledge and provided many great insights.
Listen to our discussion on “The Hormone to Gut Connection”
Key points from our interview include:

Pylori – dangerous or protective?

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Diving Deep into Pelvic Floor Dysfunction

Today I have a guest blog from Dr. Brianne Grogan, PT, DPT.
I interviewed Brianne a while ago for a Couch Talk podcast focused on Pelvic Health…if you missed that, you can still view it here.

As I have been talking about for a while now, keeping your overall sexual health in optimal shape as you age involves a lot of things…you need to have the right diet and exercise, reduce your stress and nurture your relationship, address dryness and other vaginal atrophy symptoms, …

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Why DHEA is optimal for vaginal dryness, pain and pelvic health

I recently wrote this very detailed article on why the natural hormone DHEA is a superior treatment option for vaginal atrophy and menopause symptoms in women. I used DHEA when developing my new restorative feminine vulvar cream, Julva, because of its tremendous vaginal health benefits and safety.
I think you will find the article informative…and it may help you immensely.

Please feel free to provide the link to this article to your friends, loved ones and/or patients. Practitioners may link to it in their …

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The story behind my new Julva feminine cream…

There are many normal physical changes that occur to our beautiful feminine parts over time.  This is just reality.  In general, some of us age better than others. And sometimes there are unnecessary changes and consequences that, up until now, have been ill addressed.
As a gynecologist and obstetrician I have delivered thousands of babies including 4 of my own. Through this experience I became acutely aware of the metamorphic changes that occur to our whole body, especially our breasts and vagina.
If you too …

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Dr. Ritamarie Loscalzo – “Do you know YOUR blood sugar Sweetspot?”

http://drannacabeca.com/wp-content/uploads/2016/12/Ritamarie_audio_only.m4a
On today’s Couch Talk I had a great interview with a very dear friend – and amazing holistic practitioner – Dr. Ritamarie Loscalzo.
She is the first functional doctor I ever followed and I have been on her newsletter list ever since I first heard of her. She is so knowledgeable and I learn something from her every time we talk. I also love that we both abide by the mantra that people need to “test…and not guess!” relating to their health.

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Got Hormone Balance?

If… thyroid issues, hormones, Fat-igue, Inflam-aging, menopause, mental-pause, men-on-pause is disrupting your life then you don’t want to miss a free webinar on how to get your hormone balance back!
Millions of women suffer with hormone and menopausal symptoms.
We suffer silently with quality of life impacting symptoms…or just aren’t heard.
We do live in a different era than our parents and grandparents and this is effecting us.

When age 48 hit for me…BOOM! Everything changed.
My body exploded in weight, plus I was …

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Why do I feel disconnected? The Cortisol-Oxytocin Connection

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself?
Do you prefer to stay home rather than socialize?
Have you walked by people you know and didn’t say hi, not because they annoy you but because you didn’t want to interact?
Are you missing the warmth of love and connection?
Do you just not have the ENERGY TO CONNECT?
If you or anybody else you know has ever felt this way and are struggling with what to do …

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