[Mood, energy, health] Chocolate and Maca

From fasting to feasting!
I hope you enjoyed reading about the significant health benefits of intermittent fasting in my last post. There are so many health benefits related to fasting beyond simply losing weight. Lots of great research supporting it as an amazing lifestyle intervention.
You’ll definitely be hearing more about fasting due to the growing body of research showing how it positively impacts so many health conditions.
Now I want to spend just a bit more time on the need to feast as well! Feasting …

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Mighty Maca Contest Recipes…Creative, Delicious and Healthy!

Spring Forward to Yummy Health!!!
One of my favorite things…
…getting new and creative Mighty Maca® Plus recipes from my community!
Especially this time of year…with spring in the air (maybe? finally?)…thinking green because of the change in season as well as reflecting on a fun – and delicious – St. Patty’s Day just last week…
We had all kinds of interesting recipes submitted for our Mighty Maca Contest***!
Soup anyone? What about a wonderful chicken dish?
Smoothies? We got ’em!
Mighty Maca dressing?
Salmon …

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