Nuances to exercising over 50! Oh the joys!

Debra Atkinson

My Couch Talk guest today is Debra Atkinson, and we will be talking about exercising over 50 and how your bad exercise habits might not be serving you well.
The perfect “after 50” fitness formula!
Debra shares how you can get more energy with less exercise!
I like the sound of that!
And she is such an expert…love her videos on instagram!
If you are struggling with fatigue and reaching for caffeine in mid-afternoon, or if you can’t rev up your metabolism and lose that …

Read Full Post →

The Many Benefits of Ketosis

keto-alkaline diet

Along with living an alkaline lifestyle, one of the key principles of my Magic Menopause hormone reset program is eating a ketogenic-friendly diet. This diet puts your body in a fat-burning state called ketosis. My program’s Keto-Alkaline™ Diet includes ketogenic methodologies. It also incorporates the “reality of everyday life” into one’s diet. I’ll explain what I mean about this in just a moment.
First, for those of you who aren’t familiar with ketosis, let me give you a short overview.
A ketogenic diet is a diet …

Read Full Post →