A Fresh Start to Getting Back Into Balance (3 Steps)

As I write this note on New Year’s Day I am sitting here wrapped up in blankets…curled up by the fire in front of my family’s Christmas tree.
It is quiet here now. The laughter and chaos from having all my girls and family members together is now simply another treasured memory. The peacefulness of the scene was so beckoning that I moved from my office to finish my daily journaling, trying to capture how truly grateful I am to be surrounded by such love …

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Keto Diet: 10 Benefits (& Potential Drawbacks)

Now on to Keto diets.
Keto diets work. Even among patients initially doubtful, once they get into ketosis and see impressive, gratifying, often times instant results, they become believers.
If you didn’t read my previous blog on the significant health benefits of an alkaline diet, please consider reviewing that here. And after you learn more about the health effects of a keto diet (in this blog), my next blog will talk about the power of combining the two in my Keto-Alkaline® Diet.
You can also …

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[True Story] Can you Really lose up to 15 lbs in just 21 days?

Couch Talk with Kellyann Petrucci

A good friend of mine, Dr Kellyann Petrucci discovered something she is calling Liquid Gold… a sort of “Fountain of Youth”. It’s sort of a magical “food”…
Seriously, it is BONE BROTH!
She just wrote a whole book about it… and it will be a best-selling book….
Dr. Kellyann’s Bone Broth Diet
It’s already getting positive reviews from the press and other nutrition and fitness experts.
I’m recommending that you get the facts about this right away, and here’s …

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