The health benefit of seeing sunrises and sunsets! SLEEP better

Do you get 7-9 hours of sleep each night?
Or do you experience the dread of insomnia…tossing and turning, or falling to sleep only to wake up in the middle of the night…and then staring at the clock until the morning! Total misery, and not only can it make you cranky, but it can impact your overall health.
I hope you caught the recent guest blog here on my website on “the ultimate cure for insomnia”. My friends at Mind Valley Academy wrote the article …

Read Full Post →

[Sleep Better] Reset your body’s natural clock

Do you find yourself needing sugary energy drinks and caffeine just to get through your day? Time to break that addiction and habit, and I’ll explain to you why this is so important to your health and happiness!
In my blog I have often talked about stress, inflammation and the cortisol/oxytocin disconnect; and how your adrenals can get burnt-out from chronic stress and how that ages us.
Today I want to talk about the underlying reason you find yourself both struggling with fatigue as well …

Read Full Post →