A Fresh Start to Getting Back Into Balance (3 Steps)

As I write this note on New Year’s Day I am sitting here wrapped up in blankets…curled up by the fire in front of my family’s Christmas tree.
It is quiet here now. The laughter and chaos from having all my girls and family members together is now simply another treasured memory. The peacefulness of the scene was so beckoning that I moved from my office to finish my daily journaling, trying to capture how truly grateful I am to be surrounded by such love …

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[Young at age 71] Intimate and in love

I had the great pleasure of talking with one of my community members recently, a woman named Kathy Weibel. I love when I get these opportunities, and meeting Kathy did not disappoint! She is a rockstar in my eyes… so vibrant at the young age of 71… and what a wonderful attitude and perspective.
I wanted to share some of that conversation with you today.
Doesn’t Kathy look terrific? And wait until you hear how she FEELS as well…
She remarried at the age of …

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Resilience and beauty: Alpine Rose stem cells and more youthful skin

“La Vie En Rose. It is the French way of saying, ‘I am looking at the world through rose-coloured glasses.”                          – Audrey Hepburn
Will you look at the world with rose-coloured glasses with me?  It’s the same as looking at the world with the glass half full mentality.  It’s a beautiful way to approach life.  My mother used to say that to me all the time.
Focusing on the positives in life …

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Kick-Start a New Keto-Alkaline You!

My Keto-Alkaline™ Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too.
First, you can download my brand new FREE ebook on, “The Secret Science of Staying Slim, Sane and Sexy After 40“! Do that now!

This ebook will help you understand and implement an amazing Keto-Alkaline diet and lifestyle transformation!
Here I will also answer a couple of common questions regarding getting started on a Keto-Alkaline Diet. These are questions I routinely …

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Diving Deep into Pelvic Floor Dysfunction

Today I have a guest blog from Dr. Brianne Grogan, PT, DPT.
I interviewed Brianne a while ago for a Couch Talk podcast focused on Pelvic Health…if you missed that, you can still view it here.

As I have been talking about for a while now, keeping your overall sexual health in optimal shape as you age involves a lot of things…you need to have the right diet and exercise, reduce your stress and nurture your relationship, address dryness and other vaginal atrophy symptoms, …

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Combining Alkaline and Ketogenic Diets for Greater Health

I hope you had a chance to read my previous blog on the many health benefits of an alkaline diet and my blog on the benefits (and potential drawbacks) of a keto diet… If you haven’t, I would suggest that you do so prior to reading this blog, as this information builds upon that material.
In this blog I’ll be talking about the benefits of combining a ketogenic diet to your alkaline diet and lifestyle.
First some history.
While research studies overwhelmingly showed benefits to a …

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Keto Diet: 10 Benefits (& Potential Drawbacks)

Now on to Keto diets.
Keto diets work. Even among patients initially doubtful, once they get into ketosis and see impressive, gratifying, often times instant results, they become believers.
If you didn’t read my previous blog on the significant health benefits of an alkaline diet, please consider reviewing that here. And after you learn more about the health effects of a keto diet (in this blog), my next blog will talk about the power of combining the two in my Keto-Alkaline™ Diet.
You can also …

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Alkalinity, pH Balance & Designing the Optimal Keto-Alkaline Diet

“Your blood becomes more acidic when you eat all that meat!” the interviewee said, and I almost pulled off the road in consternation.
I was driving recently, listening to a well-known nutrition expert talk about an alkaline diet’s many benefits. I found myself nodding in agreement until she delved into murky – OK, completely inaccurate – science about an overly acidic diet wrecking your blood pH.
Often well intended, confusion and outright misinformation surround pH-balanced diets. As a medical doctor who often prescribes keto-alkaline …

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Transformations, hormones and guacamole!

Just a quick note today as I know we are all scampering around to attend to our holiday “to do’s”.
Please just make sure that one of those “to do’s” continues to be a healthy focus on YOU.
Today I’m talking about all sorts of delicious information: Transformations, hormones and guacamole!
We recently completed an amazing, inspiring and transforming 7 week Magic Menopause program! A huge congratulations and love to all my graduates and their families and friends who have supported them! It’s been a heartwarming time …

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Got Hormone Balance?

If… thyroid issues, hormones, Fat-igue, Inflam-aging, menopause, mental-pause, men-on-pause is disrupting your life then you don’t want to miss a free webinar on how to get your hormone balance back!
Millions of women suffer with hormone and menopausal symptoms.
We suffer silently with quality of life impacting symptoms…or just aren’t heard.
We do live in a different era than our parents and grandparents and this is effecting us.

When age 48 hit for me…BOOM! Everything changed.
My body exploded in weight, plus I was …

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