The health benefit of seeing sunrises and sunsets! SLEEP better

Do you get 7-9 hours of sleep each night?
Or do you experience the dread of insomnia…tossing and turning, or falling to sleep only to wake up in the middle of the night…and then staring at the clock until the morning! Total misery, and not only can it make you cranky, but it can impact your overall health.
I hope you caught the recent guest blog here on my website on “the ultimate cure for insomnia”. My friends at Mind Valley Academy wrote the article …

Read Full Post →

Reduce your risks for breast cancer

Strengthening your immune system and reducing inflammation are your keys to reducing your risks for breast cancer.
Here’s what I will be covering in this article:

WHEN you eat matters – how intermittent fasting may reduce breast cancer risks

WHAT you eat matters –  the importance of an alkaline diet and lifestyle

How Turmeric is the perfect natural inflammation fighter!

Assessing your unique breast cancer risks

How prevention is the best strategy – early detection and self-exams

Read Full Post →

What men need to know about healthy testosterone levels

Finally it’s the men’s turn!
And yes, estrogen will still be an important topic…even for you men…but let’s start with the male hormone that you are most familiar with, Testosterone.
Low T is a common male issue (which is commonly ignored)
Yes, “Low T” is a very prevalent issue. In a stat that I have from 2011, an estimated 13 million men in the US had Low T issues. I’m sure that stat is much larger today.
Yet, only a handful (5-10%) of men typically …

Read Full Post →

Mentally detoxing! Where will you shine your flashlight today?

We’ve been talking for a while now about how important detox is in order to balance hormones and maintain optimal health, and how my Keto-Alkaline™ Diet provides a great foundation for physical detoxification.
Detox, though, is about much more than removing physical toxins from your body and environment.
Today I want to talk about the importance of removing the emotional toxins in your life.
Negative emotions truly can be toxic, and in fact are acidic!
Just ask the women in my hormone reset programs, who quickly learn they can not …

Read Full Post →

Kick-Start a New Keto-Alkaline You!

My Keto-Alkaline™ Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too.
So this blog is to remind you of many great – and FREE – resources on the topic.

First, I’ll provide you with the links to five informative blogs that will help you understand and implement an amazing diet and lifestyle transformation!
I will also answer a couple of common questions regarding getting started on a Keto-Alkaline Diet. These are questions I …

Read Full Post →

Combining Alkaline and Ketogenic Diets for Greater Health

I hope you had a chance to read my previous blog on the many health benefits of an alkaline diet and my blog on the benefits (and potential drawbacks) of a keto diet… If you haven’t, I would suggest that you do so prior to reading this blog, as this information builds upon that material.
In this blog I’ll be talking about the benefits of combining a ketogenic diet to your alkaline diet and lifestyle.
First some history.
While research studies overwhelmingly showed benefits to a …

Read Full Post →

Keto Diet: 10 Benefits (& Potential Drawbacks)

Now on to Keto diets.
Keto diets work. Even among patients initially doubtful, once they get into ketosis and see impressive, gratifying, often times instant results, they become believers.
If you didn’t read my previous blog on the significant health benefits of an alkaline diet, please consider reviewing that here. And after you learn more about the health effects of a keto diet (in this blog), my next blog will talk about the power of combining the two in my Keto-Alkaline™ Diet.
Experts have used …

Read Full Post →

Sexual health is about much more than sex

I have been posting a lot of new information on my blog lately relating to women’s “sexual health”.
I had already suspected that many of the men who follow this blog were likely getting tired of hearing about all of this “lady parts” stuff (unless, of course, they were passing it along to the special women in their lives…which I always hope they do)…oh, and guys…I have an upcoming blog just for you so stay tuned…
But I hadn’t expected a particular message from a …

Read Full Post →

Transformations, hormones and guacamole!

Just a quick note today as I know we are all scampering around to attend to our holiday “to do’s”.
Please just make sure that one of those “to do’s” continues to be a healthy focus on YOU.
Today I’m talking about all sorts of delicious information: Transformations, hormones and guacamole!
We recently completed an amazing, inspiring and transforming 7 week Magic Menopause program! A huge congratulations and love to all my graduates and their families and friends who have supported them! It’s been a heartwarming time …

Read Full Post →

[Thankful for you] and recipe gifts

Oh, it is THAT time of year…so much holiday activity starting up! Is it just me, or do you feel like you too are already hopelessly behind?
I have just moved into my family’s new “temporary” home after the flooding of our old home along the coast… So thankful to be far away from the toxic mold and ugliness, and also…very thankful to hear that friends and local community members are all in good health and moving forward.
That is my message at this Thanksgiving time. Be …

Read Full Post →