[Our Fav Yummy Recipes] Time to shake things up!

It’s hard to think yet about Spring…with the gloomy weather that many of us are experiencing…but the change in season will be here before we know it. Spring is my favorite season as it means the rebirth of all the beauty in my garden; the greening of the marsh and spectacular colors that are blossoming. I enjoy the increasing sunlight, earth’s re-awakening…and walking in my yard with grass under my bare feet. 
And I look forward to Holy week and the sense of new beginnings …

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Methylation and Your Health: What You Need to Know

Today I have a very exciting guest on Couch Talk, Dr. Kara Fitzgerald.
I’ll tell you more about Dr. Kara in a moment, but want you to know that she is absolutely brilliant…and she will be talking with us today about methylation.
By now, I’m sure you’ve heard conversations – and a good deal of buzz – around the topic of methylation… and even more likely, you are probably a bit confused about what it really is and why it matters to you!
It is …

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Prevention is key to reduce your risk of having breast cancer

All of us know someone who has battled with breast cancer, and many of you likely have done so yourself.
My family has been impacted as well and I know the pain of both the fight and the loss.
Any type of cancer is a terrible disease and it is my sincere hope and prayer that our most brilliant scientists and researchers will soon have a 100% cure!
In the meantime our focus needs to continue to be on maintaining our best health, keeping our …

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