Resilience and beauty: Alpine Rose stem cells and more youthful skin

“La Vie En Rose. It is the French way of saying, ‘I am looking at the world through rose-coloured glasses.”                          – Audrey Hepburn
Will you look at the world with rose-coloured glasses with me?  It’s the same as looking at the world with the glass half full mentality.  It’s a beautiful way to approach life.  My mother used to say that to me all the time.
Focusing on the positives in life …

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The health benefit of seeing sunrises and sunsets! SLEEP better

Do you get 7-9 hours of sleep each night?
Or do you experience the dread of insomnia…tossing and turning, or falling to sleep only to wake up in the middle of the night…and then staring at the clock until the morning! Total misery, and not only can it make you cranky, but it can impact your overall health.
I hope you caught the recent guest blog here on my website on “the ultimate cure for insomnia”. My friends at Mind Valley Academy wrote the article …

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Reduce your risks for breast cancer

Strengthening your immune system and reducing inflammation are your keys to reducing your risks for breast cancer.
Here’s what I will be covering in this article:

WHEN you eat matters – how intermittent fasting may reduce breast cancer risks

WHAT you eat matters –  the importance of an alkaline diet and lifestyle

How Turmeric is the perfect natural inflammation fighter!

Assessing your unique breast cancer risks

How prevention is the best strategy – early detection and self-exams

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Loving a more toxin free home!

Our body is our temple and most of us treat it as such with what we put into it, but does everyone consider what we surround ourselves with?
The past few months I have been followed by MOLD!

House after house it followed me, 4 moves later and we are FINALLY in a mold free home!
The whole time I felt frustrated with my inability to feel my best self!
This I know now was because my home was infested with …

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Kick-Start a New Keto-Alkaline You!

My Keto-Alkaline™ Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too.
So this blog is to remind you of many great – and FREE – resources on the topic.

First, I’ll provide you with the links to five informative blogs that will help you understand and implement an amazing diet and lifestyle transformation!
I will also answer a couple of common questions regarding getting started on a Keto-Alkaline Diet. These are questions I …

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Diving Deep into Pelvic Floor Dysfunction

Today I have a guest blog from Dr. Brianne Grogan, PT, DPT.
I interviewed Brianne a while ago for a Couch Talk podcast focused on Pelvic Health…if you missed that, you can still view it here.

As I have been talking about for a while now, keeping your overall sexual health in optimal shape as you age involves a lot of things…you need to have the right diet and exercise, reduce your stress and nurture your relationship, address dryness and other vaginal atrophy symptoms, …

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You can choose NOT to live with urinary leakage!

As I discussed in an earlier blog on estrogen , our reproductive hormones naturally decline over the course of a women’s life (and men’s hormones decline too, of course!).
And along with the hot flashes, mood changes, skin changes and other menopause-related symptoms, natural downward shifts in estrogen cause a lot of our issues “down there”.
As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
Honestly, I have delivered …

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We may be getting better but we are feeling older

Women, I firmly believe the 1980’s saying, “You’re not getting older, you’re getting better!” This can be the reality for all of us. And it should be!
Yes, our bodies change as time passes…but too many of us are feeling older than our age. Especially pre, during and after menopause.
So how are women really FEELING…? (what the research says!)
There are many researchers out there routinely doing large surveys and studies about how women are aging, both in terms of actual physiology (hormone changes …

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The story behind my new Julva feminine cream…

There are many normal physical changes that occur to our beautiful feminine parts over time.  This is just reality.  In general, some of us age better than others. And sometimes there are unnecessary changes and consequences that, up until now, have been ill addressed.
As a gynecologist and obstetrician I have delivered thousands of babies including 4 of my own. Through this experience I became acutely aware of the metamorphic changes that occur to our whole body, especially our breasts and vagina.
If you too …

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Got Hormone Balance?

If… thyroid issues, hormones, Fat-igue, Inflam-aging, menopause, mental-pause, men-on-pause is disrupting your life then you don’t want to miss a free webinar on how to get your hormone balance back!
Millions of women suffer with hormone and menopausal symptoms.
We suffer silently with quality of life impacting symptoms…or just aren’t heard.
We do live in a different era than our parents and grandparents and this is effecting us.

When age 48 hit for me…BOOM! Everything changed.
My body exploded in weight, plus I was …

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