One woman’s secret to Healthy Aging

The Secret to Healthy Aging – Meet Rachel
Today I am talking to a client of mine who I have worked with on and off for a number of years.
Her name is Rachel Moore, and she is a healthy vibrant 61 year old woman. She’s also a successful business leader in the manufacturing arena, typically more of a man’s world, and has had to face numerous obstacles along the way.
One thing she wanted to do several years ago was to take control of …

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You can choose NOT to live with urinary leakage!

As I discussed in an earlier blog on estrogen , our reproductive hormones naturally decline over the course of a women’s life (and men’s hormones decline too, of course!).
And along with the hot flashes, mood changes, skin changes and other menopause-related symptoms, natural downward shifts in estrogen cause a lot of our issues “down there”.
As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
Honestly, I have delivered …

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