Fasting, mTOR, autophagy…and the importance of the feast!

This article will address:

Why I am an advocate of intermittent fasting
The health benefits of fasting (it’s more than just weight loss)
How fasting has been shown to preserve learning and memory function!
Why fasting is a great idea for menopausal women!
What’s the fuss about mTOR and autophagy, and what’s it have to do with fasting?
How fasting supports your circadian rhythm and a healthy gut microbiome
Why you still need to feast!

I just returned from traveling to Poland, and …

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Are you getting older before your time?

Today I have a guest blog by Dr. Bonebroth! (Dr. Kellyann Petrucci).
I’ve had Dr. Kellyann on my Couch Talk podcast and my Magic Menopause ladies love her bone broth recipes. So nourishing and alkaline! A perfect fit for my Keto-Alkaline® diet and lifestyle program!
And she has a beautiful message to share with you all today.
I love her thinking…and it is at the core of my key message as well!
Don’t age before your time!
Meet Dr. Kellyann
Dr. Kellyann Petrucci, a board-certified …

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