Overcoming self-limiting beliefs and transforming your life (it’s possible!)

Imagine someone shows you a graphic that has a number of items on it. There is a yellow banana, a yellow scarf, red apples, a red truck, a blue dish, a green vase, and so on… If someone quickly flashed you that graphic and then took it away you might remember a few of the items. Or you might not!
But what if you were told to focus on the red items only. You are quickly shown the graphic and then asked about the red items you saw…I bet …

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The health benefit of seeing sunrises and sunsets! SLEEP better

Do you get 7-9 hours of sleep each night?
Or do you experience the dread of insomnia…tossing and turning, or falling to sleep only to wake up in the middle of the night…and then staring at the clock until the morning! Total misery, and not only can it make you cranky, but it can impact your overall health.
I hope you caught the recent guest blog here on my website on “the ultimate cure for insomnia”. My friends at Mind Valley Academy wrote the article …

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