You can choose NOT to live with urinary leakage!

As I discussed in an earlier blog on estrogen , our reproductive hormones naturally decline over the course of a women’s life (and men’s hormones decline too, of course!).
And along with the hot flashes, mood changes, skin changes and other menopause-related symptoms, natural downward shifts in estrogen cause a lot of our issues “down there”.
As we age, along with sometimes painful and embarrassing vaginal issues, such as discharge and dryness, many of us will suffer at some point from incontinence.
Honestly, I have delivered …

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Pelvic Floor 101: Are you “tinkling” or “twinkling”?

If you haven’t been following my blog and my site is new to you…welcome, and please do check out the many blogs prior to this one…because this is actually one post out of a series of educational posts on women’s hormones and sexual health…you might want to “catch up”!
Over the last few posts we’ve discussed a few really important issues in women’s health: Hormone basics, our hormones and our periods, and hormone changes (imbalances!) as we age.
We also learned the differences between estrogens …

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Why DHEA is optimal for vaginal dryness, pain and pelvic health

I recently wrote this very detailed article on why the natural hormone DHEA is a superior treatment option for vaginal atrophy and menopause symptoms in women. I used DHEA when developing my new restorative feminine vulvar cream, Julva, because of its tremendous vaginal health benefits and safety.
I think you will find the article informative…and it may help you immensely.

Please feel free to provide the link to this article to your friends, loved ones and/or patients. Practitioners may link to it in their …

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Got Hormone Balance?

If… thyroid issues, hormones, Fat-igue, Inflam-aging, menopause, mental-pause, men-on-pause is disrupting your life then you don’t want to miss a free webinar on how to get your hormone balance back!
Millions of women suffer with hormone and menopausal symptoms.
We suffer silently with quality of life impacting symptoms…or just aren’t heard.
We do live in a different era than our parents and grandparents and this is effecting us.

When age 48 hit for me…BOOM! Everything changed.
My body exploded in weight, plus I was …

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