Taking the heat out of hot flashes!

As a gynecologist and women’s sexual health expert I have heard a lot about how impacting hot flashes can be.
They can embarrass you (if you let them!). They can make you uncomfortable. And they can make you feel a little less than the “Hot Mama” you really are!

But hot flashes are a natural part of menopause, and they are the most frequently reported negative symptom women experience during this time (1).  Hot flashes usually show up in our 40’s and 50’s; when …

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