Fasting, mTOR, autophagy…and the importance of the feast!

This article will address:

Why I am an advocate of intermittent fasting
The health benefits of fasting (it’s more than just weight loss)
How fasting has been shown to preserve learning and memory function!
Why fasting is a great idea for menopausal women!
What’s the fuss about mTOR and autophagy, and what’s it have to do with fasting?
How fasting supports your circadian rhythm and a healthy gut microbiome
Why you still need to feast!

I just returned from traveling to Poland, and …

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When your goal is more than just weight loss…say NO to diabetes and pain!

I hope you are all enjoying some of the favorite Keto-Alkaline® shakes from my recent Magic Menopause (class 3) participants…yummy…and so healthy for you…
Today I’m going to share a few of the ladies’ favorite recipes for delicious Keto-Alkaline meals as well.
How do these sound?
Sweet Potato Noodles with Cream Spinach in Cashew Sauce…OMG. A gluten-free, easy to make recipe that is absolutely delicious. And what about shrimp and grits! And there are several more… so healthy and creative! See below and we’ll be …

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Are you getting older before your time?

Today I have a guest blog by Dr. Bonebroth! (Dr. Kellyann Petrucci).
I’ve had Dr. Kellyann on my Couch Talk podcast and my Magic Menopause ladies love her bone broth recipes. So nourishing and alkaline! A perfect fit for my Keto-Alkaline® diet and lifestyle program!
And she has a beautiful message to share with you all today.
I love her thinking…and it is at the core of my key message as well!
Don’t age before your time!
Meet Dr. Kellyann
Dr. Kellyann Petrucci, a board-certified …

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