Replenishing our spirit and mind

Have you ever struggled with your emotions on your birthday?  Missed someone you loved? Felt a need for peace and quiet?
I know I have!  Well, that is exactly what I am going to talk about on today’s CouchTalk podcast.
And guess what? On today’s Couch Talk, I’m my own guest!
Why?
Well….I taped this for you after my birthday last week…an emotional time for many reasons… and it made me realize the importance of resting our spirit and mind, and not just our body!

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Bucketlists and an emotional visit to Lourdes

I’m back from Barcelona!
And wanted to share my trip with you. Highlights? Definitely my pilgrimage to Lourdes, where 10 years ago I prayed for a healthy pregnancy. Then there was speaking about women’s sexual health at the Spanish Antiaging Medical Association conference as well as immersing myself and my daughters into a wonderful holistic educational experience…more on all of this below.
You may have thought I was crazy heading out with two of my girls to live in Barcelona for a month.
Seriously I thought …

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Mentally detoxing! Where will you shine your flashlight today?

We’ve been talking for a while now about how important detox is in order to balance hormones and maintain optimal health, and how my Keto-Alkaline™ Diet provides a great foundation for physical detoxification.
Detox, though, is about much more than removing physical toxins from your body and environment.
Today I want to talk about the importance of removing the emotional toxins in your life.
Negative emotions truly can be toxic, and in fact are acidic!
Just ask the women in my hormone reset programs, who quickly learn they can not …

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JJ Virgin: The Miracle Mindset (will you become the victim or fight?)

I recently had the opportunity to sit down and talk with my good friend JJ Virgin about her new book, Miracle Mindset. Listen to our interview (and get your free gift from JJ, below, as well)!

JJ and I go back a long way! Our lives have been intertwined for over a decade now, and for that I am incredibly grateful.
Miracle Mindset is about a huge tragedy in JJ’s life, when her 16-year-old son Grant was in a brutal hit-and-run car accident and …

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Why do I feel disconnected? The Cortisol-Oxytocin Connection

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself?
Do you prefer to stay home rather than socialize?
Have you walked by people you know and didn’t say hi, not because they annoy you but because you didn’t want to interact?
Are you missing the warmth of love and connection?
Do you just not have the ENERGY TO CONNECT?
If you or anybody else you know has ever felt this way and are struggling with what to do …

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