A Fresh Start to Getting Back Into Balance (3 Steps)

As I write this note on New Year’s Day I am sitting here wrapped up in blankets…curled up by the fire in front of my family’s Christmas tree.
It is quiet here now. The laughter and chaos from having all my girls and family members together is now simply another treasured memory. The peacefulness of the scene was so beckoning that I moved from my office to finish my daily journaling, trying to capture how truly grateful I am to be surrounded by such love …

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Live with an Attitude of Gratitude

As we enter the holiday season I wanted to express my own deep gratitude to each of you for your continuing support.
My growing community spans the globe…and is a diverse group of women and men who seek better health, vibrant relationships and greater longevity…and you all challenge me to be my very best each day!
I so appreciate you and do not take your support lightly!
My Daily Gratitude Practice (and a Challenge to You!)
Today a simple video in place of my usual …

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Mentally detoxing! Where will you shine your flashlight today?

We’ve been talking for a while now about how important detox is in order to balance hormones and maintain optimal health, and how my Keto-Alkaline™ Diet provides a great foundation for physical detoxification.
Detox, though, is about much more than removing physical toxins from your body and environment.
Today I want to talk about the importance of removing the emotional toxins in your life.
Negative emotions truly can be toxic, and in fact are acidic!
Just ask the women in my hormone reset programs, who quickly learn they can not …

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