[Young at age 71] Intimate and in love

I had the great pleasure of talking with one of my community members recently, a woman named Kathy Weibel. I love when I get these opportunities, and meeting Kathy did not disappoint! She is a rockstar in my eyes… so vibrant at the young age of 71… and what a wonderful attitude and perspective.
I wanted to share some of that conversation with you today.
Doesn’t Kathy look terrific? And wait until you hear how she FEELS as well…
She remarried at the age of …

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Fertility and progesterone, a lovely success story

I recently interviewed a 36 year old woman and wanted to share her beautiful story.
It is a story of self-discovery and self-education. It is also the story of the heart-wrenching loss of a newborn, but also, a story of future hope for more children.
Nikki has a 4 year old daughter and a 15 month old son, and they are hoping for another in the future. In between the two she had been pregnant with a baby girl and went into preterm labor …

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Using Julva cream if you’ve had breast cancer

So many of you have asked…
My number one intention for all women is to optimize their quality of life, and  to always do so safely taking into consideration their unique medical history and current health status.
Women having had a history of breast cancer need to be particularly diligent about anything – even natural products – that they put in or on their bodies.
I’ve had hundreds of women asking me about the use of Julva® given their history of breast cancer. It is …

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Reduce your risks for breast cancer

Strengthening your immune system and reducing inflammation are your keys to reducing your risks for breast cancer.
Here’s what I will be covering in this article:

WHEN you eat matters – how intermittent fasting may reduce breast cancer risks

WHAT you eat matters –  the importance of an alkaline diet and lifestyle

How Turmeric is the perfect natural inflammation fighter!

Assessing your unique breast cancer risks

How prevention is the best strategy – early detection and self-exams

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Hormone to Gut Connection

I want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women’s hormones and how gut bacteria can have such a tremendous effect on them!
He is a functional medicine practitioner with an emphasis in gut health. He also specializes in autoimmune, thyroid, and digestive disorders. He is a wealth of knowledge and provided many great insights.
Listen to our discussion on “The Hormone to Gut Connection”
Key points from our interview include:

Pylori – dangerous or protective?

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Diving Deep into Pelvic Floor Dysfunction

Today I have a guest blog from Dr. Brianne Grogan, PT, DPT.
I interviewed Brianne a while ago for a Couch Talk podcast focused on Pelvic Health…if you missed that, you can still view it here.

As I have been talking about for a while now, keeping your overall sexual health in optimal shape as you age involves a lot of things…you need to have the right diet and exercise, reduce your stress and nurture your relationship, address dryness and other vaginal atrophy symptoms, …

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Combining Alkaline and Ketogenic Diets for Greater Health

I hope you had a chance to read my previous blog on the many health benefits of an alkaline diet and my blog on the benefits (and potential drawbacks) of a keto diet… If you haven’t, I would suggest that you do so prior to reading this blog, as this information builds upon that material.
In this blog I’ll be talking about the benefits of combining a ketogenic diet to your alkaline diet and lifestyle.
First some history.
While research studies overwhelmingly showed benefits to a …

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Grab a mirror and let’s find your vulva

Research shows that as our hormones decline we suffer symptoms with our “lady parts” such as dryness, painful sex and incontinence; and that these distressing symptoms are key to our waning sexuality and how we see ourselves.
So we really need to get a handle on these symptoms, ladies!
In medical terminology these symptoms are referred to as vulvar-vaginal atrophy symptoms. Wow…that’s a mouthful, but I’m providing a short video today that will help you understand a bit more about your anatomy when it comes …

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Pelvic Floor 101: Are you “tinkling” or “twinkling”?

If you haven’t been following my blog and my site is new to you…welcome, and please do check out the many blogs prior to this one…because this is actually one post out of a series of educational posts on women’s hormones and sexual health…you might want to “catch up”!
And how IS your pelvic & sexual health these days?  My FREE 2-minute Eve Quiz will tell you!
Over the last few posts we’ve discussed a few really important issues in women’s health: Hormone basics, our hormones and …

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Estrogen versus Androgen – Do you know your body’s secrets?

Today I want to talk about something every woman should know about, because all women have it and many women use it…but few really understand it.
I’m talking about estrogen.
Now if you’ve been reading my last several blogs (check them out if you’ve missed them…they focus on hormones and each blog also contains a simple to understand/quick video…I’ve also posted the videos below), you know that our estrogen hormones fluctuate during our cycles and works with and responds to our other hormones as well.

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