Taking the heat out of hot flashes!

As a gynecologist and women’s sexual health expert I have heard a lot about how impacting hot flashes can be.
They can embarrass you (if you let them!). They can make you uncomfortable. And they can make you feel a little less than the “Hot Mama” you really are!

But hot flashes are a natural part of menopause, and they are the most frequently reported negative symptom women experience during this time (1).  Hot flashes usually show up in our 40’s and 50’s; when …

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7 Essential Oils for Menopause Relief

Today I have a guest blog post by Dr. Eric L. Zielinski.
Meet Dr. Z
Dr. Zielinski has been on a mission to helping people enjoy the abundant life for nearly 15 years. Formally trained as a public health researcher, Dr. Z (as he is commonly known) launched his online health ministry with DrEricZ.com in June 2014.  Visited by more than 2.5 million people, it has become the #1 ranked, fastest growing website devoted to Biblical Health on the Internet!
Specializing in the therapeutic use of essential oils, Dr. …

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