Hover or cover? Public restrooms – should you be concerned?

I travel a good deal and am often confronted with that feeling of dread that most women display when needing to use a public toilet. Ewww!
You enter the restroom, scanning the environment to assess just how dirty it might be. Then you typically pick the stall at the far end thinking it will be more private or less utilized (research confirms this!), push open the door with a grimace on your face, hoping for the best.
Often-times you’ll find an unflushed toilet, used …

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The health benefit of seeing sunrises and sunsets! SLEEP better

Do you get 7-9 hours of sleep each night?
Or do you experience the dread of insomnia…tossing and turning, or falling to sleep only to wake up in the middle of the night…and then staring at the clock until the morning! Total misery, and not only can it make you cranky, but it can impact your overall health.
I hope you caught the recent guest blog here on my website on “the ultimate cure for insomnia”. My friends at Mind Valley Academy wrote the article …

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The Ultimate Cure for Insomnia

One of our best anti-aging activities is sleep.
This has been the lifestyle habit that I have had the most difficulty with throughout my life.  I always joked that I am the perfect OB/GYN because sleep is always a bit elusive! It is a working practice of mine to try and get at least 7 hours of sleep per night.
This article shares some excellent points about our sleepless culture and some fine meditative exercises to enhance our experience. The article was written by Mind …

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Are you as overwhelmed as I am right now?

Are you as overwhelmed as I am right now?
If so, here’s how NOT to live in DISTRESS!
This article contains 3 sections of information:

An explanation of how chronic, everyday stress creates “adrenal dysfunction” (sometimes referred to as adrenal fatigue) and what that does to your health.
Lifestyle changes and supplements that can reverse the fatigue caused by adrenal dysfunction.
Self-testing that you must do.

There are good stresses and bad stresses and really we need stress just not distress!
Your body routinely …

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