Prevention is key to reduce your risk of having breast cancer

All of us know someone who has battled with breast cancer, and many of you likely have done so yourself.
My family has been impacted as well and I know the pain of both the fight and the loss.
Any type of cancer is a terrible disease and it is my sincere hope and prayer that our most brilliant scientists and researchers will soon have a 100% cure!
In the meantime our focus needs to continue to be on maintaining our best health, keeping our …

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Neurology Meets Gynecology: Hormones and Menopause

Wow! I am super excited to have been interviewed by one of my favorite mentors…
Dr. David Perlmutter!
He interviewed me on his podcast, “The Empowering Neurologist“… about what might surprise you relating to hormones and menopause!
He is a Board-Certified Neurologist and Fellow of the American College of Nutrition. I have known Dr. Perlmutter for many years and have read many of his books and listened to his lectures.  I have been a fan and he has mentored me as well.
We’ve been on a scientific …

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Reduce your inflammation. Be the Champion of your health!

Even though one in eight US women will develop breast cancer at some point in their lives, our focus needs to be on health and prevention. Fortunately, there are many natural ways to potentially lower your breast cancer risk and stay healthy.
The key to reducing your break cancer risk is to reduce your body’s overall inflammation.
Diet, lifestyle choices and nutritional supplements can have a “positive effect” on reducing inflammation, and on reducing your risk for breast cancer.
1. A Keto-alkaline diet reduces inflammation

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