This article will address:
Why I am an advocate of intermittent fasting
The health benefits of fasting (it’s more than just weight loss)
How fasting has been shown to preserve learning and memory function!
Why fasting is a great idea for menopausal women!
What’s the fuss about mTOR and autophagy, and what’s it have to do with fasting?
How fasting supports your circadian rhythm and a healthy gut microbiome
Why you still need to feast!
I just returned from traveling to Poland, and …