Neurology Meets Gynecology at the Gut Microbiome

I had the great honor to interview one of my favorite people in the world, Dr. David Perlmutter.
He has been my mentor, as well as a mentor for the entire functional medicine community, for more than a decade…and I admit I am somewhat of a “groupie” when it comes to listening to every word of his research, perspective and insights.
Listen to this amazing interview which focuses on the importance of your gut microbiome in keeping you healthy and in keeping your brain …

Read Full Post →

Unleashing the Power of Your Brain; the Importance of Resilience in Surviving Trauma, Stress and Fear

http://drannacabeca.com/wp-content/uploads/2016/08/Srini_Pillay_audio_only.m4a
I interviewed a good friend and a superstar of neuroscience, Dr. Srini Pillay. You absolutely must listen to this interview, just so excellent and fascinating. He has over 17 years of experience in brain imaging and has an international reputation as a human behavior expert with special emphasis on stress and anxiety.
Srini is a world renowned Harvard Psychiatrist, a brain expert and he is the award winning author of the excellent book, Life Unlocked: 7 Revolutionary Lessons to Overcome Fear. He …

Read Full Post →

The Impact of the Human Stress Response

Dr. Wingo is trained as a Ph.D. scientist and has done extensive research on a topic that I feel really touches just about everyone, and that topic is living with – and surviving the ill effects from – chronic stress.
In her studies Dr. Wingo initially focused on the physiological aspects of stress: what was going on at the genomic level, what was happening within the body’s cells, tissue and organ functioning. She also focused on the nervous system, endocrine system and immune system’s responses …

Read Full Post →

Thyroid Health With Dr. Alan Christianson

Dr. Alan Christianson is a dear friend and is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss. He authored the New York Times bestselling, Adrenal Reset Diet and The Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson is the founding physician behind Integrative Health and more information on him can be found at www.drchristianson.com
Dr. Christianson has been in practice for over 2 decades, and has seen so many …

Read Full Post →

Could Estrogen Help Save Your Job

Grab Dr. Seibel’s ground-breaking FREE ebook, “Changes during the Change: What to Expect and What to Do About It. “ here.
Dr. Mache (MAYsh) Seibel is a leading authority in women’s wellness and menopause and author of The Estrogen Window from Rodale Press, April 2016.

20 years Harvard Medical Faculty

Division Chief – Reproductive Medicine and Infertility
Director of Fellowship Training Program

Currently Professor, University of Massachusetts Medical School
Gates Foundation – Grand Challenges Explorations Grant Principal Investigator
Media …

Read Full Post →

Allocating “attention and intentions” to self-care & family

The wonderful Pedram Shojai is one of the most amazing men that I know.
He is the founder of Well.Org, the editor of BeMore Magazine, the author of several books (including his most recent New York Times Best Seller, The Urban Monk), co-host of the very successful pocast, “The Health Bridge,” the producer and director of the movies, “Vitality” and “Origins”.
Wow…and in his spare time, he it also a taoist priest, a doctor of Oriental medicine, a kung fu world traveler, a fierce global …

Read Full Post →

Why indoors living and cell phones can both be bad for your health!

As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including:

Bluelight toxicity – It’s in our homes and it’s impacting our hormones and energy levels!
Sunglasses – Why they are a problem to your health!
Flouride water – Why not to drink it, and how it impacts your body’s cell’s ability to make energy!
Why water is medicine.
Why Dr. Kruse says that, “Cell phones are child abuse”!
Why indoor living …

Read Full Post →

[True Story] Can you Really lose up to 15 lbs in just 21 days?

Couch Talk with Kellyann Petrucci

A good friend of mine, Dr Kellyann Petrucci discovered something she is calling Liquid Gold… a sort of “Fountain of Youth”. It’s sort of a magical “food”… you can learn more about it here:
http://bonebrothdietbook.com/resources/opt-in/?inf_field_LeadSourceId=674
Seriously, it is BONE BROTH!
She just wrote a whole book about it… and it will be a best-selling book….
It’s already getting positive reviews from the press and other nutrition and fitness experts.
I’m recommending that you get the facts …

Read Full Post →

How’s your gut doing?

Gut problems are diverse and often disguised. They can suck our energy, appetite, and zest for the most life has to offer. This has been an area I am focusing on in helping my father recover from heaps of antibiotics. It also is a primary area I address in all my clients due to so many reasons. The GI tract is really fundamental for health. 2,500 years ago Hippocrates said: “All disease begins in the gut.”
The Gut may be the …

Read Full Post →

Passionate About Partnership

Couch Talk with Alison Armstrong

In this wonderful couch talk with Alison Armstrong we hit on some powerful topics:
1. Her background and how she became an enlightened relationship expert
2. How to keep from “Frog Farming” as she calls it when we are in relationship,
3. How to empower our mate,
4. Understanding key differences between the masculine and feminine in relationship
5. Discussion on Stress in relationships and the peri-menopause and peri-andropause
Alison Armstrong is a sought-after speaker in the areas …

Read Full Post →