by Robin Nielsen
Healthy bones are sexy! This delicious green cocktail has about 211 calories, and is packed with vitamins A, C, E and B6. Provides about 212 mg of Calcium, 102 mg of Magnesium and 4.4 mg Iron.
The perfect bone building cocktail, it provides the key nutrients required to do the job, including calcium, boron, magnesium and vitamin K1.
Add this blender drink to a routine of weight-bearing exercise, and avoid smoking and alcohol…and your bones will thank you.
- 3 kale leaves
- 2 collard green leaves
- 3 carrots
- 1 green apple, cut into wedges
- ½ green bell pepper
About 211 calories, and packed with vitamins A, C, E and B6. Provides about 212 mg of Calcium, 102 mg of Magnesium and 4.4 mg Iron.
(Recipe modified from, “The Complete Book of Juicing” by Michael T. Murray, N.D.; photo courtesy of www.health.harvard.edu)